In 100 g (Grams) of Kiwifruit, green, raw there is 1.46 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Kiwifruit, green, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Kiwifruit, green, raw

Kiwifruit, green, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Kiwifruit, green, raw are listed below.

Water	83.07 g	83.07%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	1.14 g	1.14%
Total lipid (fat)	0.52 g	0.52%
Ash	0.61 g	0.61%
Carbohydrate, by difference	14.66 g	14.66%
Fiber, total dietary	3 g	3%
Sugars, total	8.99 g	8.99%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	4.11 g	4.11%
Fructose	4.35 g	4.35%
Lactose	0 g
Maltose	0.19 g	0.19%
Galactose	0.17 g	0.17%
Starch	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.31 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	34 mg	0.03%

Nutrients in Kiwifruit, green, raw